Radical methods of dealing with excess weight are becoming increasingly important among those who lose weight. Many overweight people resort to gastric banding - a surgery to reduce its volume in order to lose weight by consuming the minimum amount of food they eat. There is a diet system, also based on the principle of small stomach contraction. It can be used safely at home and the effect of weight loss will be determined by how difficult it is, how long it lasts and whether the list of permitted products follows.
What is the alcohol consumption diet
This is an effective weight loss technique designed according to the principle: drink everything, but do not eat anything. The concept of "diet for weight loss" is not the same as for weight loss systems such as water diet, fluid fasting days or medical fasting. This technique, in contrast to the above, does not exclude the consumption of food, it only excludes the use of the chewing reflex. This means that all permitted foods must be liquid, even watery.
With the help of sparse foods, our body gets used to satiety earlier, gets rid of the habit of eating emotional hunger, due to which there is a quick and effective rejection of extra pounds. The main ingredient of all liquid meals is water in large quantities. Along with other legal provisions, it alleviates the feeling of hunger and is completely free of calories.
How to properly comply
The liquid method of weight loss is rightly called one of the most effective, but it does not prohibit the intake of vital substances for the human body from food - it does not exclude proteins, fats or carbohydrates from the diet, it simply involves their conversionin liquid cohesion. Not all products can be turned into liquid or puree (for example, meat), so it is worthwhile to stock up on a pharmacy vitamin complex and rejuvenate yourself with fresh vitamin dishes every day.
Advantages and disadvantages
Although the proponents of this method of weight loss present the liquid method as the best method for weight loss, its advantages and disadvantages are in the same place on the scales. The undoubted advantages of the system include:
- complete cleansing of the body of food waste at the cellular level.
- speed up metabolism by improving the work of the digestive system.
- contraction of the stomach and satiety with a minimal amount of food.
- quick elimination of excess weight.
Those who lose weight using this method always face its disadvantages:
- It is very difficult psychologically to overcome the natural chewing reflex.
- In the early stages, you must constantly suffer from an exhausting appetite.
- The frequent companions of the technique in the beginning are constant fatigue, apathy, a feeling of dissatisfaction.
- Rejection of raw food and chewing habits is an intense stress for the body, which can not cope with all those who want to lose weight.
Drinks
The classic version of the fluid diet is designed for one month - this is the optimal time for complete cleansing and rejuvenation of body systems. However, not everyone manages to complete the full course of the technique, so there are other, simpler, shorter and more frugal types of diet. The meaning remains the same and the duration varies depending on the psychological mood of the person who loses weight, the will and the state of his health. To get the best results from even the quickest liquid method, you need to know what to drink.
Drinking Day
The easiest way to lose weight in fluid is to drink during the day. In other words, this is an intimate and intimate day of fasting. The most popular drink for such a day landing is considered to be lemon water, but it should not be limited to this. The main thing is to drink and what is not so important. It is best if it is a single drink, although it is allowed to mix many types of liquids throughout the day. The daily dose is 25-35 ml per kilogram of body weight, ie from 1. 5 to 3 liters. You can use the following drinks when unloading in liquids:
- tea of any kind without sugar (black, green, vegetable)
- zero fat kefir or natural yogurt?
- fresh fruit and vegetable juices.
- compotes of berries, fruits or dried fruits.
Three days
This three-day unloading is essentially the same as the previous option, but in this case there should be three consecutive days of consumption. The requirements remain the same - we only drink but do not eat anything. Sugary, carbonated, concentrated drinks are prohibited. Everything should be fresh, of course, prepared with your own hands. A three-day liquid discharge menu may include:
- tea, coffee (no sugar, but the taste of a bitter drink can be added with a few tablespoons of milk), compote?
- vegetable and fruit juices, cocktails, smoothies
- low fat dairy products and dairy products (fermented boiled milk is best used in small quantities due to its high fat content).
- jelly - berry or oatmeal.
Seven Days
An effective but difficult seven-day course of wet technique will help you lose one and a half pounds a day. To differentiate, slightly enrich the meager liquid diet, you can add meat and fish broths to the menu for 7 days, but they should be cooked with a minimal amount of salt, because salty drinks, such as salty foods, retain liquid in thebody and prevent weight loss. You can improve the taste of the final broth with herbs, carrots or celery.
Recommended consumption:
- tea without sugar, compotes, jellies?
- dairy products and sour milk?
- juices, smoothies, vegetable broths?
- broths: meat (lean - chicken or beef) or fish.
For 10 days
Significantly improves metabolism, eating a diet for 10 days will help you lose at least 10 pounds. The first steps in this technique can be very difficult, but by mid-diet liquid foods will become familiar and saturate the body relatively quickly, though not for long. Therefore, it is better to follow a healthy diet: eat more often, but limit the portion size you eat. The list of permitted ten-day beverage drinks is almost the same as the low-liquid methods. This:
- any tea, coffee, compote, uzvar, jelly
- skimmed milk, kefir, natural yogurt?
- vegetable broths, meat and fish broth?
- fresh juices, vegetable and fruit cocktails.
For two weeks
While the weekly or ten-day liquid method can be followed relatively easily, a 2-week diet is a bit more difficult. The amount of nutrients the body receives is strictly limited, so after such a diet, in addition to all the above drinks, you should definitely include in your daily diet vegetable puree soups, cooked without spices and then rub. with blender on a watery texture. Both fresh vegetables and frozen mixtures of frozen vegetables are suitable for their preparation.
For one month
The most difficult and long methods of losing weight fluid is the one-month consumption diet. To endure such a long period of abstinence from junk food, one must prepare mentally and physically. It is impossible, without habit and prior training, to abruptly abandon the usual food, to change fluid - this can threaten a damage, which leads to the return of lost weight and health problems. You can drink anything on a monthly liquid diet that has moisture and is listed in all of the above lists.
Hard
Any liquid technique, regardless of its duration, can be described as relatively harsh, because in each of these solid foods are completely excluded from the diet. The hardest diet is considered to be eating only water (fasting) and long-term diet with different fluids - a month or more. Liquid short-term diets, in which various drinks are consumed, vegetable and fruit purees, cocktails, decoctions, broths, grated soups, are considered less harsh and safe for health.
Choco Drinking Diet
Such an interesting and aromatic weight loss method can be attributed to two diet groups at the same time: drinking and mono-diet, because the only product that can be consumed in a shock diet is cocoa. Boil it with a little low-fat milk or just dilute it with water without sugar or other sweeteners. You can try to sit on cocoa for one to seven days, experts no longer recommend torturing the body, because health becomes the payoff for lost pounds with this approach.
Exit
A wet day discharge does not require a specific diet. A longer, heavier liquid diet must necessarily end with a competent, smooth exit from the alcohol diet. For a long time in liquid, the digestive system stops accepting and processing solid foods, so they should be gradually introduced into the diet. The duration of the output must be equal to two paths of the passing liquid supply system.
In the first few days after breakfast, experts recommend limiting yourself to a small amount of liquid oatmeal and then maintaining a normal beverage diet throughout the day. Then you can try to include a light solid product in your meal - a boiled egg, a slice of hard cheese, a cucumber salad or an apple. After a week of such a system, you should switch to solid, low-fat foods, gradually returning to a normal, previously familiar diet.
Recipes
The liquid method is the simplest and easiest to prepare: the permitted products are used either ready-made or require minimal heat treatment. Most recipes for an alcohol consumption diet are all kinds of drinks, the preparation technology of which is known even to a child. It is a little more difficult to make a mashed soup, because here the vegetables must first be boiled and then mashed with a blender. Since this technique does not have a clean menu, but allows you to focus on your own culinary preferences, everyone will have their own recipes.